Yoga Benefits for Adults
- Increased range of motion
- Better joint stability
- Greater flexibility
- Reduced back pain from a healthier spine
- Greater sense of peace and well-being
- Increased bone density from weight-bearing exercises
- Reduction in overall perception of pain in the body
- Sense of connectedness to self and others
- Enhanced body awareness
- Better balance
- Reduced anxiety through breath and mindfulness in the present moment
- Increased mental clarity